{"id":3316,"date":"2021-02-11T22:06:40","date_gmt":"2021-02-11T22:06:40","guid":{"rendered":"http:\/\/bursa3radom.pl\/?p=3316"},"modified":"2021-05-19T16:08:28","modified_gmt":"2021-05-19T16:08:28","slug":"byly-paczki-czas-je-spalic","status":"publish","type":"post","link":"https:\/\/bursa3radom.pl\/?p=3316","title":{"rendered":"By\u0142y p\u0105czki? Czas je spali\u0107 :)"},"content":{"rendered":"\n<p>Jeden p\u0105czek to \u015brednio 300 kalorii. \u017beby je spali\u0107 potrzeba:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>12 minut wchodzenia po schodach<\/li><li>30 minut je\u017cd\u017cenia na \u0142y\u017cwach<\/li><li>50 minut odkurzania<\/li><li>60 minut trzepania dywanu<\/li><li>75 minut szybkiego spaceru<\/li><li><\/li><li>150 minut rozmawiania przez telefon<\/li><li>180 minut k\u0105pieli<\/li><li>180 minut zmywania<\/li><li>300 minut za kierownic\u0105<\/li><li>600 minut ogl\u0105dania telewizji bez przek\u0105sek.<\/li><\/ul>\n\n\n\n<p>Opiekun sekcji sportowej zach\u0119ca do aktywno\u015bci po T\u0142ustym Czwartku.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cCVz_cDRDyU?start=149\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>KT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeden p\u0105czek to \u015brednio 300 kalorii. \u017beby je spali\u0107 potrzeba: 12 minut wchodzenia po schodach 30 minut je\u017cd\u017cenia na \u0142y\u017cwach 50 minut odkurzania 60 minut trzepania dywanu 75 minut szybkiego spaceru 150 minut rozmawiania przez telefon 180 minut k\u0105pieli 180 minut zmywania 300 minut za kierownic\u0105 600 minut ogl\u0105dania telewizji bez przek\u0105sek. Opiekun sekcji sportowej zach\u0119ca do aktywno\u015bci po T\u0142ustym Czwartku. KT<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6],"class_list":["post-3316","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kt"],"_links":{"self":[{"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/posts\/3316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3316"}],"version-history":[{"count":3,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/posts\/3316\/revisions"}],"predecessor-version":[{"id":3522,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/posts\/3316\/revisions\/3522"}],"wp:attachment":[{"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}