{"id":1517,"date":"2016-07-03T10:19:26","date_gmt":"2016-07-03T10:19:26","guid":{"rendered":"http:\/\/bursa3radom.pl\/?page_id=1517"},"modified":"2016-07-03T10:19:26","modified_gmt":"2016-07-03T10:19:26","slug":"kwadrans-dla-zdrowia","status":"publish","type":"page","link":"https:\/\/bursa3radom.pl\/?page_id=1517","title":{"rendered":"Kwadrans dla Zdrowia"},"content":{"rendered":"<p><a title=\"rok szkolny 2015\/2016\" href=\"http:\/\/bursa3radom.pl\/?page_id=1149\">Powr\u00f3t<\/a><\/p>\n<p>W roku szkolnym 2015\/2016 p. Edyta Sieradz-Gnatowska prowadzi\u0142a warsztaty dla m\u0142odzie\u017cy o tematyce prozdrowotnej. Program zatytu\u0142owany <em>Kwadrans dla Zdrowia<\/em> sk\u0142ada\u0142 si\u0119 z siedmiu spotka\u0144. Wychowankowie uczestnicz\u0105cy w spotkaniach poznali zasady zdrowego trybu \u017cycia, dowiedzieli si\u0119, jak prawid\u0142owo si\u0119 od\u017cywia\u0107, ja dba\u0107 o swoje cia\u0142o i umys\u0142, jakie s\u0105 najwi\u0119ksze zagro\u017cenia zdrowia we wsp\u00f3\u0142czesnym \u015bwiecie i jak mog\u0105 si\u0119 przed nimi chroni\u0107. Nauczyli si\u0119 tak\u017ce zwalcza\u0107 stres i wykonywa\u0107 masa\u017c relaksacyjny w czasie spotkania z fizjoterapeut\u0105, tworzy\u0107 naturalne kosmetyki na warsztatach po\u015bwi\u0119conych fitoterapii oraz spala\u0107 kalorie w czasie zaj\u0119\u0107 zumby z profesjonalnymi instruktorkami. Program podsumowa\u0142 Konkurs Wiedzy o Zdrowiu, kt\u00f3rego finalistkami zosta\u0142y Oliwia Kozie\u0142 i Martyna Pi\u0105tek, a zwyci\u0119zc\u0105 &#8211; Damian Siadaczka.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1517 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_01.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_02.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_03.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_04.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_05.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_06.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_06-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_07.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_07-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_08.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_08-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_09.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_09-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_9a.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_9a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_10-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_11.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_11-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_12.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_12-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_13.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_13-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1531\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1531'>\n\t\t\t\tKwadrans dla Zdrowia\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_15-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_16.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_16-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_18.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_18-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_19.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bursa3radom.pl\/wp-content\/uploads\/2016\/07\/1516_18_19-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a title=\"rok szkolny 2015\/2016\" href=\"http:\/\/bursa3radom.pl\/?page_id=1149\">Powr\u00f3t<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powr\u00f3t W roku szkolnym 2015\/2016 p. Edyta Sieradz-Gnatowska prowadzi\u0142a warsztaty dla m\u0142odzie\u017cy o tematyce prozdrowotnej. Program zatytu\u0142owany Kwadrans dla Zdrowia sk\u0142ada\u0142 si\u0119 z siedmiu spotka\u0144. Wychowankowie uczestnicz\u0105cy w spotkaniach poznali zasady zdrowego trybu \u017cycia, dowiedzieli si\u0119, jak prawid\u0142owo si\u0119 od\u017cywia\u0107, ja dba\u0107 o swoje cia\u0142o i umys\u0142, jakie s\u0105 najwi\u0119ksze zagro\u017cenia zdrowia we wsp\u00f3\u0142czesnym \u015bwiecie i jak mog\u0105 si\u0119 przed nimi chroni\u0107. Nauczyli si\u0119 tak\u017ce zwalcza\u0107 stres i wykonywa\u0107 masa\u017c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1149,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1517","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/pages\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":1,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/pages\/1517\/revisions"}],"predecessor-version":[{"id":1537,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/pages\/1517\/revisions\/1537"}],"up":[{"embeddable":true,"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=\/wp\/v2\/pages\/1149"}],"wp:attachment":[{"href":"https:\/\/bursa3radom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}